Dr. Wayne Dyer

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Clear the mind


09-01-2006 21:39:39

hi all,
I have had some trouble trying to keep my thoughts from appearing when I meditate, I just found a method that works for me and I decided to share it with everyone else.

A method that I found that is helpful to clear my mind is to write in my journal about everything that pops into my head. Recently when I write in my journal my thoughts turn to situations that make me happy, and in all of that I pose questions to myself to work through how I feel. I have found that sometimes I ask myself a question that I don't know the answer to and my mind is completely blank. This is the same method as being asked "If a tree falls in the woods, but no one is around to hear it, Does it make a sound?".

By writing all my thoughts are down on paper, so I don't need to carry them around in my head. This allows me to get clear and meditate.

Servant of God

18-01-2006 20:19:37

Hi,I think thats great that you have found a way for you to clear your mind.You probably have tried a few ways that didn't work for you and you improvised.Just wanted to tell you that I thought that was pretty cool.Clearing your mind can definately be difficult.Our whole live we have done the contrary.God bless,S.O.G