Dr. Wayne Dyer

Dr. Wayne Dyer Fan Discussion Board
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Can Meditation Help You Lose Weight or Body Sculpt?

chris knight

25-05-2004 15:50:55

Can meditation help you lose weight or sculpt your body into the perfection that you know you are capable of achieving?

What do you think?

My gut feeling is that meditation with visualization is the best way to use meditation to lose weight or keep yourself fitness motivated. I've used visualization to help me eat better, stay in the gym and sculpt my body and it's worked so far...but I have this feeling that meditation coupled with visualization is like throwing fuel on my desire to build the best physical body that I can.

What are your experiences (successes and failures) with meditation as it relates to weight loss or body sculpting?

Ron

29-05-2004 17:31:31

I personally do not believe that meditation will shed pounds off the body or mold it into something it is not. Meditation is not for the body - meditation is for the mind - the soul. In the stillness of the soul - in the quiet of our core - in the sanctuary of our heart - we experience the Oneness we are in truth - we experience our truth. Want to shed pounds off the body and shape in better - start with those thoughts and watch for results. Oh yeah, you might feel like eating less or perhaps some form of exercise that you normally don't do. When we want to manifest anything, we have also to be ready to do what it required.

Namaste - Ron

Anonymous

02-08-2004 12:44:46

I have seen meditation be a very effective tool in helping with weight loss, body sculpting and healing. There are specific meditations where you go to casual plane dimensions that are not subject to human time and limitations. There you visualize whatever it is you want to create/heal/etc. Because this physical plane is slower, denser and more negative than the casual planes, it can take time for your visualization to show up here, but with regular meditations and positive thoughts you build up the intention and it does happen.

There are also specific simple chants that work with elements in the body to help boost the weight loss. Of course, like any process you also need to support these efforts with healthy habits that support your goal.

I learned these techniques from Baba Sri Siva, formerly known as Guruji, and who taught Wayne the "ah" meditation.

Best of luck with the weight loss and body sculpting!

Sara

drdankoontz

13-08-2004 15:58:33

With over 25 years experience in clinical weight loss management, we have found the central core of permanent weight maintenance must include appropriate visualization modification to support the new image during and after weight loss.

This is one of the keys in discovering/experiencing permanent weight loss. During meditation visualization, one must picture the new you during and after active weight loss management. Creating a simple repetitious phrase igniting the subconscious will have greater impact than longer affirmations.

Creating your own subconscious weight loss recording on endless loop can be achieved by recording a capsule summary of your weight loss goals with image of the new you played at night during sleep. Background music consistent to match your emotional ignition must be coordinated to complement your subliminal programming. Use music that makes you feel good and record your visualization programming on top of this background.

Visualization must also include other important segments necessary to reach your goal.

Our new eBook on Permanent Weight Loss is in progress with programs for non-compliant, compliant and guaranteed weight loss/wellness management working toward total wellness goals for those who are truly interested in maxmum wellness. For folks not yet ready for maximum wellness and just want to look good via weight loss, our non-compliant programs are for you.

Visualization programming is a program that works with persistent use of the recording and may reach desired weight loss goals.

Others may need additional reinforcement coupled with dietary modification, fitness programming, drug-nutrient depletion correction, leaky gut syndrome correction, elimination of putrefaction with subsequent positive digestion, eliminating yeast overgrowth, correcting sluggish thyroid disorders, elimination of food allergies, fixing GERD, elimination of chronic indigestion, healing ulcers naturally, essentially, focusing on healthy gut physiology is the starting point with special dietary modification to match your metabolism yielding healthy weight loss.
Much more.

carolrnjd

13-09-2004 11:26:57

Could you tell me what specific chants that I might use in meditation to help manifest weight loss and healing? Are there cassettes or something I can get to learn them? ...........Carol



There are also specific simple chants that work with elements in the body to help boost the weight loss. Of course, like any process you also need to support these efforts with healthy habits that support your goal.

I learned these techniques from Baba Sri Siva, formerly known as Guruji, and who taught Wayne the "ah" meditation.

Best of luck with the weight loss and body sculpting!

Sara

Anonymous

21-09-2004 11:36:09

Hi Carol,

I just learned that Baba is putting together some CDs that include these chants. I don't have an ETA, but hopefully soon. You can monitor Baba's site to see when those CDs become available. Visit www.babasrisiva.com under Products/Store.

All the best,
Sara

carolrnjd

21-09-2004 18:12:28

Thanks, Saraswati! I will watch the site! I find chants and mantras helpful.