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Relaxation Magic - Hypnosis, Meditation, Visualization

chris knight

15-09-2004 12:07:19

Maryann Laraia wrote an article called

Relaxation Magic - Hypnosis, Meditation, Visualization

...That discusses Meditation details (Time, Setting, Clothing, Posture, etc).

An excerpt

"Mediation is a state of heightened awareness not of unconsciousness."

Source http://EzineArticles.com/?id=1872

She recommends only a 10-15 minute meditation session and to make your meditations a "routine" thing you do. idea

Any comments?